Kevin Maloney 4x750m/3:30r row
3,000m
Meters
10:56.6
Time
1:49.4
Pace
220
Calories
147
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 24:56.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 118 |
May 27, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 26 | 147 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 26 | 141 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | 146 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | 149 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | 153 |
| r393m |
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Workout Graph
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