Kevin Maloney 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
June 20, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 23 | 139 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 124 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 132 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 24 | 147 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 153 |
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Workout Graph
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