Kevin Maloney 3000m row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
200
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 117 |
June 25, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 120 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 23 | 84 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 23 | 113 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 24 | 126 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 25 | 137 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.