Kevin Maloney 3000m row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 117 |
June 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 22 | 136 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 23 | 127 |
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 23 | 134 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 22 | 135 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 23 | 141 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 24 | 144 |
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Workout Graph
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