Kevin Maloney 3000m row
3,000m
Meters
11:49.1
Time
1:58.1
Pace
201
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 119 |
July 02, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 24 | 118 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 23 | 103 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 23 | 104 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 24 | 120 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 25 | 126 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 137 |
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Workout Graph
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