Kevin Maloney 3000m row
3,000m
Meters
12:24.9
Time
2:04.1
Pace
190
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 119 |
July 02, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 22 | 123 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 22 | 120 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 22 | 120 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 22 | 124 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 22 | 127 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 23 | 127 |
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Workout Graph
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