Kevin Maloney 3000m row
3,000
Meters
12:31.5
Time
2:05.2
Pace
188
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 116 |
July 07, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 188 | 21 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 21 | 126 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 21 | 131 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 21 | 138 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 21 | 139 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 22 | 142 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 23 | 144 |
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Workout Graph
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