Kevin Maloney 3003m row
3,003m
Meters
11:54.6
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 87 |
July 09, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.6 | 3,003m | 1:58.9 | 208 | 1015 | 24 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 |
| 0:01.0 | 3,003m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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