Kevin Maloney 3000m row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
204
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 118 |
July 14, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 129 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 23 | 112 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 23 | 116 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 24 | 133 |
| 2:16.7 | 2,400m | 1:53.9 | 237 | 1114 | 26 | 141 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 27 | 147 |
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Workout Graph
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