Kevin Maloney 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 115 |
July 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 24 | 143 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 121 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 134 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 | 142 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 | 153 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 28 | 166 |
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Workout Graph
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