Kevin Maloney 4235m row
4,235m
Meters
16:21.1
Time
1:55.8
Pace
291
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 118 |
July 20, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,235m | 1:55.8 | 225 | 1075 | 24 | 142 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 115 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 131 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 25 | 148 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 26 | 157 |
| 0:51.8 | 4,235m | 1:50.2 | 261 | 1199 | 26 | 159 |
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Workout Graph
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