Kevin Maloney 3016m row
3,016m
Meters
11:44.6
Time
1:56.8
Pace
205
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 118 |
July 23, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,016m | 1:56.8 | 220 | 1055 | 25 | 132 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 119 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 135 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 | 144 |
| 0:04.1 | 3,016m | 2:08.1 | 166 | 872 | 15 |
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Workout Graph
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