Kevin Maloney 3000m row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 118 |
July 23, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 22 | 125 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 23 | 116 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 23 | 126 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 23 | 130 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 23 | 129 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 23 | 128 |
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Workout Graph
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