Kevin Maloney 3x3000m/7:00r row
9,000m
Meters
35:06.9
Time
1:57.0
Pace
614
Calories
142
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 56:06.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 118 |
July 25, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.9 | 9,000m | 1:57.0 | 218 | 1051 | 25 | 142 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 130 |
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 26 | 142 |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 26 | 155 |
| r172m |
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Workout Graph
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