Kevin Maloney 4003m row
4,003
Meters
15:56.0
Time
1:59.4
Pace
266
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 117 |
August 03, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.0 | 4,003 | 1:59.4 | 206 | 1007 | 266 | 24 | 127 |
| 5:40.4 | 1,400 | 2:01.5 | 195 | 970 | 91 | 23 | 115 |
| 5:33.6 | 2,800 | 1:59.1 | 207 | 1012 | 93 | 25 | 129 |
| 4:42.0 | 4,003 | 1:57.2 | 217 | 1048 | 82 | 25 | 139 |
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