Kevin Maloney 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 117 |
August 03, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 134 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 24 | 122 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 24 | 129 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 24 | 135 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 25 | 143 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 26 | 144 |
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Workout Graph
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