Kevin Maloney 2x20:00/2:00r row
9,955m
Meters
40:00.0
Time
2:00.5
Pace
659
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 113 |
August 30, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,955m | 2:00.5 | 200 | 987 | 24 | 154 |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 25 | 157 |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 24 | 151 |
| r47m |
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Workout Graph
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