Kevin Maloney 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
September 03, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 131 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 109 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 124 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 | 132 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 27 | 141 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 27 | 149 |
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Workout Graph
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