Kevin Maloney 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
350
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 19, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 26 | 144 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 126 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 27 | 137 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 27 | 146 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 27 | 150 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 28 | 162 |
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Workout Graph
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