Kevin Maloney 7:00 row
1,567m
Meters
7:00.0
Time
2:14.0
Pace
101
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 118 |
September 25, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 21 | 118 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 14 | 92 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 145 |
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Workout Graph
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