Kevin Maloney 2x3000m/5:00r row
6,000m
Meters
22:37.6
Time
1:53.1
Pace
426
Calories
158
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 32:37.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 117 |
September 25, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 6,000m | 1:53.1 | 242 | 1131 | 26 | 158 |
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 26 | 155 |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 27 | 161 |
| r103m |
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Workout Graph
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