Kevin Maloney 3x1000m/4:00r row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
214
Calories
140
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 23:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 120 |
October 06, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 27 | 140 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 135 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 141 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 144 |
| r195m |
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Workout Graph
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