Kevin Maloney 5000m row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
362
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 08, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 28 | 153 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 136 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 148 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 28 | 157 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 29 | 161 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 30 | 166 |
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Workout Graph
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