Kevin Maloney 4500m row
4,500m
Meters
17:46.4
Time
1:58.4
Pace
302
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 122 |
November 02, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,500m | 1:58.4 | 210 | 1024 | 25 | 135 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 24 | 125 |
| 5:53.2 | 3,000m | 1:57.7 | 214 | 1038 | 26 | 138 |
| 5:48.7 | 4,500m | 1:56.2 | 223 | 1067 | 26 | 144 |
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