Kevin Maloney 3000m row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 122 |
November 02, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 25 | 132 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 25 | 126 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 25 | 133 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 25 | 134 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 25 | 135 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 136 |
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Workout Graph
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