Kevin Maloney 5008m row
5,008m
Meters
20:08.5
Time
2:00.6
Pace
328
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 122 |
November 10, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,008m | 2:00.6 | 199 | 985 | 23 | 134 |
| 4:32.4 | 1,100m | 2:03.8 | 184 | 934 | 22 | 124 |
| 4:28.7 | 2,200m | 2:02.1 | 192 | 961 | 23 | 129 |
| 4:25.8 | 3,300m | 2:00.8 | 198 | 983 | 24 | 132 |
| 4:21.9 | 4,400m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 2:19.8 | 5,008m | 1:54.9 | 230 | 1092 | 26 | 146 |
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Workout Graph
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