Kevin Maloney 8x500m/2:00r row
4,000m
Meters
14:21.9
Time
1:47.7
Pace
299
Calories
116
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 30:21.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 122 |
November 12, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,000m | 1:47.7 | 280 | 1263 | 28 | 116 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 83 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 80 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 87 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 148 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 116 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 153 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r418m |
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Workout Graph
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