Kevin Maloney 3x1000m/4:00r row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
218
Calories
125
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 23:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 123 |
November 14, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 28 | 125 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 29 | 81 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 143 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 151 |
| r180m |
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Workout Graph
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