Kevin Maloney 4503m row
4,503m
Meters
18:13.7
Time
2:01.4
Pace
293
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 89 |
November 21, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.7 | 4,503m | 2:01.4 | 195 | 972 | 24 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 23 |
| 6:03.3 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 5:56.0 | 4,500m | 1:58.6 | 209 | 1020 | 26 |
| 0:00.9 | 4,503m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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