Kevin Maloney 7500m row
7,500
Meters
29:59.9
Time
1:59.9
Pace
496
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
December 07, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,500 | 1:59.9 | 203 | 997 | 496 | 24 | 143 |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 97 | 23 | 128 |
| 6:02.6 | 3,000 | 2:00.8 | 198 | 982 | 98 | 24 | 138 |
| 6:00.8 | 4,500 | 2:00.2 | 201 | 992 | 99 | 24 | 146 |
| 6:00.0 | 6,000 | 2:00.0 | 203 | 997 | 99 | 24 | 148 |
| 5:49.3 | 7,500 | 1:56.4 | 222 | 1063 | 103 | 26 | 158 |
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Workout Graph
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