Kevin Maloney 7500m row
7,500m
Meters
30:23.0
Time
2:01.5
Pace
491
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 123 |
December 10, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,500m | 2:01.5 | 195 | 971 | 23 | 145 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 23 | 151 |
| 6:12.2 | 3,000m | 2:04.0 | 183 | 930 | 23 | 157 |
| 6:10.1 | 4,500m | 2:03.3 | 186 | 941 | 23 | 127 |
| 6:01.9 | 6,000m | 2:00.6 | 199 | 986 | 24 | 137 |
| 5:46.0 | 7,500m | 1:55.3 | 228 | 1085 | 26 | 156 |
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Workout Graph
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