Kevin Maloney 7500m row
7,500m
Meters
29:57.0
Time
1:59.8
Pace
497
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
December 12, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 7,500m | 1:59.8 | 204 | 1000 | 24 | 123 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 24 | 42 |
| 6:06.8 | 3,000m | 2:02.2 | 191 | 959 | 24 | 136 |
| 6:03.5 | 4,500m | 2:01.1 | 197 | 977 | 24 | 138 |
| 5:58.2 | 6,000m | 1:59.4 | 206 | 1007 | 25 | 144 |
| 5:42.1 | 7,500m | 1:54.0 | 236 | 1112 | 27 | 159 |
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Workout Graph
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