Kevin Maloney 5001m row
5,001m
Meters
20:06.0
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 102 |
December 17, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,001m | 2:00.5 | 200 | 987 | 23 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 23 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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