Kevin Maloney 3001m row
3,001m
Meters
11:47.4
Time
1:57.8
Pace
202
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 104 |
December 18, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.4 | 3,001m | 1:57.8 | 214 | 1035 | 25 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 25 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 25 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 25 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 26 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 28 |
| 0:00.2 | 3,001m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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