Kevin Maloney 3001m row
3,001m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 103 |
December 18, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 3,001m | 2:00.8 | 199 | 983 | 24 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 24 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 24 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 25 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 26 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 26 |
| 0:00.3 | 3,001m | 2:30.0 | 104 | 656 | 0 |
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