Kevin Maloney 3001m row
3,001
Meters
12:28.3
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 100 |
January 09, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,001 | 2:04.6 | 181 | 921 | 22 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 23 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 23 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 22 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 23 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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