Kevin Maloney 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
180
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 116 |
January 12, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 21 | 123 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 22 | 123 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 21 | 122 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 21 | 125 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 21 | 124 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 21 | 124 |
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Workout Graph
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