Kevin Maloney 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
194
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 118 |
January 15, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 23 | 116 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 23 | 91 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 23 | |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 24 | |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 24 | |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 25 | 142 |
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Workout Graph
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