Kevin Maloney 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
193
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 120 |
January 23, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 23 | 110 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 24 | 85 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 23 | |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 23 | 119 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 24 | 126 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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