Kevin Maloney 1003m row
1,003
Meters
4:22.8
Time
2:11.0
Pace
59
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 20, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,003 | 2:11.0 | 156 | 835 | 22 | 120 |
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 22 | 119 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 22 | 121 |
| 0:52.5 | 1,003 | 2:09.3 | 162 | 857 | 22 | 122 |
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Workout Graph
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