Kevin Maloney 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 120 |
March 08, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 22 | 131 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 23 | 126 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 22 | 129 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 22 | 131 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 23 | 135 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 23 | 136 |
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Workout Graph
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