Kevin Maloney 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
181
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 114 |
March 25, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 21 | 124 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 21 | 117 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 21 | 124 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 21 | 123 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 22 | 125 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 23 | 131 |
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Workout Graph
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