Benjamin Siebeneicher 3:01 row
506
Meters
3:01.7
Time
2:59.5
Pace
26
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 115 |
February 13, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.7 | 506 | 2:59.5 | 60 | 508 | 26 | 22 | 114 |
| 3:01.7 | 507 | 2:59.1 | 61 | 509 | 26 | 22 | 114 |
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