Benjamin Siebeneicher 15:05 row
3,011
Meters
15:05.8
Time
2:30.4
Pace
167
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 127 |
February 24, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,011 | 2:30.4 | 103 | 653 | 167 | 23 | 137 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 22 | 121 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 23 | 140 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 25 | 145 |
| 15:05.8 | 16 | 3:01.2 | 59 | 502 | 1 | 0 | 145 |
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Workout Graph
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