Benjamin Siebeneicher 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
278
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 278 | 22 | 126 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 52 | 22 | 109 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 56 | 22 | 122 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 56 | 24 | 123 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 56 | 23 | 136 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 24 | 142 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.