Benjamin Siebeneicher 5000m row
5,000
Meters
27:46.6
Time
2:46.6
Pace
267
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 03, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:46.6 | 5,000 | 2:46.6 | 76 | 560 | 267 | 22 | 121 |
| 6:45.8 | 1,000 | 3:22.9 | 42 | 444 | 51 | 20 | 109 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 53 | 22 | 119 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 54 | 24 | 127 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 55 | 25 | 134 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 54 | 24 | 116 |
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Workout Graph
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