Benjamin Siebeneicher 15:39 row
3,000
Meters
15:39.1
Time
2:36.5
Pace
163
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 128 |
March 15, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.1 | 3,000 | 2:36.5 | 91 | 614 | 163 | 21 | 119 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 22 | 123 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | 129 |
| 15:39.1 | 125 | 2:36.4 | 91 | 614 | 7 | 21 | 128 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.