Benjamin Siebeneicher 3000m row
3,000
Meters
14:43.2
Time
2:27.2
Pace
169
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 131 |
March 18, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.2 | 3,000 | 2:27.2 | 110 | 677 | 169 | 23 | 134 |
| 3:24.6 | 600 | 2:50.5 | 71 | 543 | 31 | 22 | 109 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 34 | 23 | 128 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 35 | 24 | 146 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 35 | 24 | 143 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 34 | 24 | 145 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.