Benjamin Siebeneicher 3000m row
3,000
Meters
15:35.2
Time
2:35.8
Pace
164
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 127 |
March 20, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 3,000 | 2:35.8 | 92 | 618 | 164 | 22 | 127 |
| 3:30.1 | 600 | 2:55.0 | 65 | 524 | 30 | 21 | 104 |
| 3:07.9 | 1,200 | 2:36.5 | 91 | 613 | 33 | 22 | 122 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 33 | 23 | 134 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 644 | 34 | 22 | 140 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 34 | 24 | 138 |
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Workout Graph
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