Benjamin Siebeneicher 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
169
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 146 |
March 23, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 169 | 23 | 122 |
| 3:12.2 | 600 | 2:40.1 | 85 | 593 | 32 | 22 | 106 |
| 3:01.6 | 1,200 | 2:31.3 | 101 | 647 | 33 | 22 | 115 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 629 | 34 | 23 | 123 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 35 | 24 | 131 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 732 | 35 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.